Ramping up exercise as weather, motivation improves.
Nike log from Nike watch GPS data
All exercise is strenuous walk these days in a commitment to the “moderation in all things” philosophy. I want to be exercising outdoors in my 80’s and the best way is to avoid injury when I’m in my 50’s.
My immediate motivation is the Camino de Santiago in 2 years or so. That will require 10-15 mi/day, so I need to keep increasing my stamina.
My immediate motivation is the Camino de Santiago in 2 years or so. That will require 10-15 mi/day, so I need to keep increasing my stamina.